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Sleep Blog

Balancing Work and Sleep

2016-02-27/Angela Stoll

In today’s hectic world, the work week can easily become a strange schedule of waking up early to meet deadlines and staying up late for social obligations, only to sleep in on weekends. However, as research has shown again and again, there’s nothing as vital to our everyday quality of life as a good night’s sleep. Although sleep deprivation can seem like a badge of honor, finding a healthy balance between our professional and personal lives requires a shift in perspective and a regular sleep schedule.

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Do you need a new mattress? Top Signs that You Do

2016-02-20/Angela Stoll

As more and more research shows, sleep is one of the most important things that we do each day, so your mattress is possibly the most important piece of furniture in your home. Yet, for many, it can be difficult to tell when to get a new one, especially since a mattress may feel comfortable long after it has lost the support and comfort needed for a good night’s rest. Add in the relatively significant investment that a new mattress can require, and many people will err on the side of keeping the mattress they have. However, there are a few tell-tale signs that your mattress needs to be replaced.

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Maintaining a Restful Bedroom

2016-02-27/Angela Stoll

When it comes to sleep, your bedroom should be your personal sanctuary. However, many if not most of us know that clutter sometimes builds up in the same room where we go each night to recharge our battery. It can be difficult to maintain these relaxing places in our homes, especially when long hours blur the line between work and leisure. Still, it is critical to your sleeping health to declutter your room, both physically and psychologically, in order to maintain the one place dedicated to rejuvenating rest.

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Choosing the Right Size Mattress

2016-02-20/Angela Stoll

When the time comes to purchase a new mattress, you may find yourself a bit overwhelmed by the many sizes and other options. As a relatively significant financial investment, you will want to make the best choice possible, and the first step is to determine your budget and your individual needs. Your mattress should fundamentally provide adequate support so that your head, shoulders, and spine are properly aligned. It should be neither too firm nor too soft, as either situation will affect your body’s alignment. A big part of choosing the best mattress is deciding upon the best size for your purposes.

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What Is a Hand-Tufted Mattress? A Consumer Guide

2016-02-21/Angela Stoll

Buying a mattress is a big investment for most consumers and thus not one to be taken lightly. It can also be a difficult process due to the many options for customization. Fundamentally, though, your mattress should provide comfort and support for your sleeping self. One key way that many top-of-the-line manufacturers ensure the quality of their products is to use a traditional process called hand tufting. While the final result may not seem so different from machine tufting or other forms of production, hand tufting helps the mattress core better and for a longer lifespan. What seems like a subtle feature thus has the potential to greatly increase the quality of your sleep.

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How much sleep do you need?

2016-02-21/Angela Stoll

Sleep is essential for a healthy body. The latest discoveries in the field show that the hours of sleep we need may vary depending on age and gender. However, the human need for sleep can be determined by other factors. From the article below you will find out how many hours of sleep you really need and what are the main consequences of lack of sleep.

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The best mattress for your family

2016-02-21/Angela Stoll

The most important piece of bedroom is not the bed but the mattress; the quality of the mattress influences our sleep more than you might think, so choosing the best bed mattress is an important decision that must be made knowingly since most of us spend a third of life in bed. Choosing a bed mattress becomes even more important if we have problems with our spine, if we have an above average weight or if we suffer from insomnia. Before giving a stroll through the shops mattress it is recommended that you make a quick research about the types of mattresses depending on your family needs and budget.

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