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Sleep Blog

Choosing the Perfect Pillow

2016-02-22/Angela Stoll

Pillows are essential to getting a good night’s sleep, but how do you choose the right one? One major factor is your sleep position, whether that be lying on your back, side, or stomach. For each kind of sleeper, a pillow should provide a combination of support and comfort. In particular, a good pillow elevates your head, neck, and shoulders and holds them in natural alignment them with your spine. The right pillow in the right place will thus ensure that you sleep soundly and wake with no pain.

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