Sleep Blog

Balancing Work and Sleep

2016-02-27/Angela Stoll

In today’s hectic world, the work week can easily become a strange schedule of waking up early to meet deadlines and staying up late for social obligations, only to sleep in on weekends. However, as research has shown again and again, there’s nothing as vital to our everyday quality of life as a good night’s sleep. Although sleep deprivation can seem like a badge of honor, finding a healthy balance between our professional and personal lives requires a shift in perspective and a regular sleep schedule.

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